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Haddock photo
Saltwater

Haddock

Melanogrammus aeglefinus

Excellent eating

North Atlantic bottom fish closely related to cod but distinguished by a black lateral line and shoulder spot. A New England party-boat mainstay.

Taste profile

Mild, slightly sweet, flaky white flesh — slightly finer and milder than cod.

How to cook it

Baked

New England 'baked stuffed haddock' with buttery crumb topping is iconic.

Fried

A premier fish-and-chips choice, often preferred over cod for its sweetness.

Broiled

Quick broiling with lemon, butter, and paprika keeps it tender.

Smoked

Smoked haddock (finnan haddie) is a traditional Scottish/New England dish.

Tips to catch one

  • Fish Georges Bank, Stellwagen Bank, and Gulf of Maine bottom in 100–300 feet.
  • Clam bait on high-low rigs and teasered jigs are standard.
  • Lighter tackle than cod — haddock have tender mouths and bite finicky.
  • Seasons are tightly regulated; always verify NOAA/state rules before a trip.

Keep it fresh: bleed, spike & ice

🔪 Spike (Ike Jime)

Insert a spike into the brain cavity just behind and above the eye. The fish will shudder briefly then go still — this signals a clean kill that prevents stress hormones from degrading the flesh.

🩸 Bleed

After spiking, cut one or both gill arches at the gill plate junction. Hold the fish head-down in water for 2–3 minutes. Well-bled fish have whiter, cleaner-tasting fillets with a longer shelf life.

🧊 Ice

Place bled fish in an ice slurry (2 parts ice to 1 part seawater). The slurry cools 5× faster than dry ice alone. Keep the drain plug cracked and aim for core temp below 35 °F within 30 minutes.

Size & bag limits by state

Updated Jun 2025
StateSize limitBag limitNotes
Maine≥ 17"15 per day
Massachusetts≥ 17"15 per daySeasonal closures apply; check NOAA Greater Atlantic
New Hampshire≥ 17"15 per day
New York≥ 17"15 per day
Rhode Island≥ 17"15 per day
Regulations change yearly and often have water-body-specific exceptions. Always verify with your state's fish & wildlife agency before keeping a catch.